Har yanzu kuna yanke shawarar ko za a yi amfani da buroshin haƙori na hannu ko na lantarki?Anan ga jerin fa'idodin buroshin hakori na lantarki wanda zai iya taimaka muku yanke shawararku cikin sauri.Ƙungiyar Haƙori ta Amurka (ADA) ta ce yin brush, ko na hannu ko na lantarki, yana kiyaye lafiyar haƙoran ku.A cewar CNE, buroshin hakori na lantarki sun fi tsada, amma an tabbatar da cewa sun fi tasiri wajen cire plaque da rage cavities.
Bincike ya nuna buroshin hakori na lantarki sun fi kyau ga tsaftar baki da kuma yara
A cikin binciken 2014 guda ɗaya, ƙungiyar Cochrane ta duniya ta gudanar da gwaje-gwaje na asibiti 56 na gogewa mara kulawa akan fiye da masu sa kai 5,000, gami da manya da yara.Binciken ya nuna cewa mutanen da suka yi amfani da buroshin hakori na lantarki har na tsawon watanni uku suna da karancin plaque da kashi 11 cikin dari idan aka kwatanta da wadanda suka yi amfani da buroshin hakori na hannu.
Wani bincike, wanda ya biyo bayan mahalarta shekaru 11, ya kuma gano cewa yin amfani da buroshin hakori na lantarki yana haifar da ingantaccen hakora.Binciken na 2019, wanda masu bincike a Jami'ar Kiwon Lafiya ta Greifswald da ke Jamus suka gudanar, ya gano cewa mutanen da suka yi amfani da buroshin hakori na lantarki suna riƙe da kashi 19 cikin ɗari fiye da waɗanda suka yi amfani da goge goge na hannu.
Kuma ko da mutanen da ke sa takalmin gyaran kafa za su iya amfana da buroshin hakori na lantarki.Wani bincike da aka buga a mujallar Orthodontics da Dentofacial Orthopedics na Amurka, ya gano cewa masu sanya takalmin gyaran kafa da suka yi amfani da buroshin haƙori na hannu sun fi iya gina plaque fiye da buroshin hakori na lantarki, kuma suna ƙara haɗarin gingivitis.
Bugu da kari, buroshin hakori na lantarki suma zabi ne mai kyau ga yara, wadanda sau da yawa sukan samu sauki wajen goge hakora a kasala, har ma ba sa gogewa yadda ya kamata, wanda hakan na iya haifar da samuwar plaque.Ta hanyar jujjuya kai a wurare daban-daban, buroshin haƙoran lantarki na iya cire plaque yadda ya kamata cikin ɗan lokaci.
Wataƙila kun yi watsi da wasu kurakuran da kuke yi lokacin amfani da buroshin haƙorin ku
▸ 1. Lokaci ya yi tsayi: goge hakora da shawarwarin ƙungiyar haƙoran haƙora ta Amurka ADA, sau 2 a rana, kowanne yana amfani da buroshin haƙori mai laushi 2 mintuna;Gajerewar gogewa maiyuwa baya cire plaque daga hakora.
▸ 2. Kada a dade sosai a cikin buroshin hakori: bisa ga tanadin ADA, sai a canza brush 1 kowane wata 3 zuwa 4, domin idan goga ya ci ko kulli, zai yi tasiri wajen tsaftacewa, sai a canza shi nan take.
▸ 3. Ki rika gogewa sosai: goge hakora da karfi zai sanya hakora da hakora, kamar yadda enamel din hakora ya lalace, zai rika kula da yanayin zafi ko sanyi, yana haifar da alamomi;Bugu da kari, yin goga da karfi kuma na iya haifar da ja da baya.
▸ 4. Kada a yi amfani da buroshin hakori da ya dace: Ana shawarar ADA a yi amfani da buroshi mai laushi da goga mai tsayi, zai iya goge bayan haƙoran bakin baki.
Lokacin aikawa: Maris 28-2023
